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McLain, M.D., a spine surgeon in the Spine and Orthopedic Institute at St. This is why it’s key to see a doctor if you have neck pain after an injury rather than just trying to self-diagnose and treat your symptoms.Weight loss is the most personal journeys we can take.Ĭaregivers working in Behavioral Health are specially trained in the field to manage psychiatric illness and always treat each patient with respect and understanding. But you might also need more intensive treatment like muscle relaxants, numbing injections, physical therapy, or using a foam collar for a little while to help stabilize your neck, the Mayo Clinic says. Some people with whiplash can get better by resting, applying hot or cold packs for up to 15 minutes multiple times a day, using over-the-counter pain medications, and doing gentle stretches to exercise the neck as directed by their doctor. These typically set in within 24 hours of the injury. When you get whiplash, the various tissues of your neck get injured, causing symptoms like stiffness, headaches starting at the base of your skull, fatigue, dizziness, blurry vision, problems concentrating, and tenderness or pain in your shoulders, upper back, or arms, according to the Mayo Clinic says.
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It doesn’t only happen in car crashes whiplash can also be due to a sports accident, physical abuse, or other trauma, according to the Mayo Clinic. Whiplash is a neck injury that’s due to a forceful, fast, back-and-forth movement of your neck (like a cracking of a whip). But if your strain is severe and at-home remedies don’t seem to be working, you might need surgery to repair torn muscles or tendons. (Think: wearing a travel pillow while sleeping, Neel Anand, M.D., professor of orthopaedic surgery and director of spine trauma at Cedars-Sinai Spine Center in Los Angeles, tells SELF.) Usually, that’s all you’ll need, and you’ll feel better within days or weeks. You can also ice the area for 15 to 20 minutes every two or three hours after the pain emerges, and try to keep your neck as still and supported as possible. Treatment for a strain usually involves resting your neck as best you can, the Mayo Clinic says. Basically, you shouldn’t feel embarrassed if you happen to strain your neck while reading in bed-it happens.
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“Many people believe that a strain has to occur after a significant physical activity, but it can just be an injury after a somewhat normal physical activity,” Dr. But it can also be due to a really, really simple movement, like craning your neck under the sofa to get dust bunnies as you clean your place. This can happen in your neck for a bunch of different reasons, including spending way too much time hunched over your phone or computer or sleeping with your neck at an odd angle.
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